At any given time, 1 in 5 people feel unusually tired, and 1 in 10 have prolonged fatigue, according to studies.
Iron and magnesium are both essential for the reduction of tiredness and fatigue in the body, and vitamin A supports the metabolism of iron ensuring a greater uptake. Adding moringa to your daily routine is an effective, natural way to prevent tiredness and fatigue. The rich iron content of moringa powder also makes it ideal for vegan, vegetarians and those suffering from anemia.
A single serving of Moringa Powder (10g or 2-3 teaspoons) provides:
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- Iron: 46.8% of your daily requirement (NRV)
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- Magnesium: 19.1% of NRV
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- Vitamin A: 32.5% of NRV
Let’s look at 15 benefits of taking All Morniga® daily as part of your health routine:
Benefit # 1: SKIN
Moringa is jam-packed with skin-loving vitamins including:
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- Vitamin A: 32.5% of NRV
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- Vitamin E: 16.9% of NRV
Vitamin A is essential for healthy, radiant skin and vitamin E protects cells from oxidative stress helping fight the signs of ageing.
Moringa also has one of the highest antioxidant contents of any food. Antioxidants are essential for protecting, repairing, and preventing cell damage, minimising the ageing process of the skin in the long-term. They help counteract oxidative stress and the effects of free radicals. Free radicals are unstable molecules that damage collagen causing skin dryness, fine lines, wrinkles, and premature ageing.
The skin benefits of moringa are exceptional.
Benefit # 2: Immunity
One of the best moringa benefits is its super immune-boosting powers. Maintaining a healthy immune system is essential for helping our bodies stave off infections and illnesses. Moringa Oleifera leaves are an extremely rich source of:
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- Iron: 46.8% of NRV
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- Vitamin A: 32.5% of NRV
Both of which are essential for the normal function of the immune system. Many studies have been done about moringa’s potential as an anti-cancer agent. Moringa leaves have been shown to have beneficial properties in the fight against both breast and colon cancer cells and research is ongoing.
Benefit # 3: Muscle Growth
Moringa oleifera leaves are almost 25% protein, which is unusually high for a plant. Moringa Powder contains 9 essential amino acids making it a complete source of protein, supporting the growth and maintenance of muscle mass. The high protein content of moringa makes it particularly beneficial for vegans and vegetarians who can struggle to get a sufficient protein supply. Recent research has shown that those eating a diet rich in plant proteins can reduce their risk of type 2 diabetes (T2D).
Benefit # 4: Anti-Stress
One of the key moringa benefits is its high magnesium content. Magnesium is essential for normal psychological function and the normal functioning of the nervous system. A single serving of moringa powder contains 19.1% of your magnesium NRV helping fight stress and keep a sense of calm.
Benefit # 5: Digestion
Moringa powder is a rich source of calcium (29.8% NRV) which con tributes to the normal function of digestive enzymes. It also contains 31% fibre which can help support a healthy digestive system and bowel regularity. Fibre can also be helpful for weight management as it helps you feel fuller for longer and supports a healthy metabolism.
Benefit # 6: Vision
Having healthy eyes and normal vision is something that can often be taken for granted but requires the right nutrition on order to maintain normal function. Moringa is a rich source of vitamin A (32.5% NRV per serving) which contributes to normal vision.
Benefit # 7: Teeth
Moringa Powder is a source of magnesium, with a 10g serving providing 19.1% of your daily requirement. Magnesium is essential for maintaining strong and healthy teeth. It’s great for kids to help keep their teeth nice and strong.
Benefit # 8: Bones
Maintaining strong and healthy bones is an important component of overall health. Moringa oleifera leaves are a rich source of vitamin K (213.3% NRV), protein (23%), calcium (29.8%, NRV) and magnesium (19.1o/o NRV) all of which support normal bones.
Benefit # 9: Inflammation
Inflammation can lead to chronic diseases like diabetes, respiratory problems, cardiovascular disease, arthritis, and obesity. Moringa reduces inflammation by suppressing inflammatory enzymes and proteins in the body, and moringa leaf concentrate can significantly lower inflammation in the cells.
Benefit # 10: Diabetes symptoms
Moringa leaf powder has been effective at reducing lipid and glucose levels and regulating oxidative stress in diabetic patients, which means it lowers blood sugar and cholesterol and improves protection against cell damage.
Benefit # 11: Cardiovascular system
Moringa leaf powder has heart-healthy benefits, particularly in blood lipid control, the prevention of plaque formation in the arteries, and reduced cholesterol levels.
Benefit # 12: Brain Health
Moringa supports brain health and cognitive function because of its antioxidant and neuro-enhancer activities. It’s also been tested as a treatment for Alzheimer s disease with favourable preliminary results. Its high content of vitamins E and C fight oxidation that leads to neuron degeneration, improving brain function. It’s also able to normalise the neurotransmitters serotonin, dopamine, and noradrenaline in the brain, which play a key role in memory, mood, organ function, responses to stimulus such as stress and pleasure. and mental health, for example in depression and psychosis.
Benefit # 13: Liver
Moringa contains high concentrations of polyphenols in its leaves and flowers that protect the liver against oxidation, toxicity, and damage. Moringa can reduce liver damage and fibrosis and reverse oxidation in the liver. Moringa oil can also restore liver enzymes to normal levels, reducing oxidative stress, and increasing protein con tent in the liver. The liver is responsible for blood detoxification, bile production, fructose metabolism, fat metabolism, and nutrient processing, a11d it can only fulfill these functions with the aid of liver enzymes, so it’s vital they stay at normal levels. For instance, lower levels of hepatic enzymes can impair its ability to filter the blood.
Benefit # 14: Antimicrobial and antibacterial properties.
Moringa has antibacterial and anti-fungal properties that fight infections. It’s been effective against types of fungi that cause infections on skin and strains of bacteria responsible for blood and urinary tract infections and digestive problems.
Benefit # 15: Wound healing
Moringa has blood-clotting properties in its leaves, roots, and seeds that benefit wound healing and can reduce clotting time, which means it reduces the time it takes for scratches, cuts, or wounds to stop bleeding.
Summary
Moringa benefits include providing antioxidants and anti-inflammatory compounds, balancing hormones and slowing the effects of aging, improving digestive health, balancing blood sugar levels and helping fight diabetes, protecting and nourishing the skin, and helping stabilize mood and protect brain health.