In the plethora of superfoods, moringa certainly stands tall. This powerful plant is packed with plenty of nutrients to support your overall health and well-being, from head to toe!

Let’s look at the 10 reasons why you should be consuming this miracle food daily, and how it provides a burst of nutrition to supercharge your day.

1. Nutritional powerhouse

Moringa leaves are a treasure trove of essential vitamins and minerals. As a matter of fact, this remarkable green marvel is considered to be the most nutritious terrestrial plant in the world. From vitamin A, C and E to calcium, potassium and iron, this green dynamo has it all. By getting your daily dose of moringa, you’re providing your body with an almighty super-nutrition boost.

2. Reduces inflammation

Moringa possesses potent, natural anti-inflammatory agents (36, in fact!), all of which are isothiocyanate and phenolic derivatives. These compounds help to alleviate inflammation in the body, reducing the risk of chronic diseases such as cardiovascular disease, diabetes, arthritis and respiratory problems.

3. Supports digestive health

Given that fibre accounts for approximately 30% of moringa’s nutritional composition, it comes as no surprise that this powerful plant is frequently consumed to support digestive health. Moringa’s fibre-rich content, coupled with its anti-inflammatory properties helps soothe digestive issues and restore balance.

4. Stabilises blood sugar

Studies suggest that moringa may help to balance blood sugar levels, making it a valuable ally for diabetic and prediabetic individuals. The plant compounds in moringa enhance insulin sensitivity and aid in maintaining healthy blood glucose levels.

5. Promotes healthy skin

Moringa has all the skin-loving vitamins you need! Vitamin A is vital for healthy, glowing skin and vitamin E helps to protect the cells from oxidative stress which, as a result, maintains a vibrant, youthful appearance. Consuming moringa daily is one of the best ways you can step up your skincare routine and begin to unveil a healthy, radiant complexion.

6. Boosts iron

Iron is an essential mineral that plays a crucial role in the production of red blood cells and the transportation of oxygen through the body. The wonderful thing about moringa is that it’s a super source of iron. In fact, 100g of dried moringa leaf provides 25 times the amount of iron found in spinach.

7. Supports the immune system

The high vitamin C content in moringa plays a vital role in boosting the immune system’s strength. By eating moringa every day, you can provide your body’s army of white blood cells with the support it needs to resist catching those pesky colds and fight infections.

8. Relieves stress

A study from 2010 confirmed that the moringa tree’s leaves are a strong, natural adaptogen. Simply put, adaptogens are active ingredients in certain plants that help to increase resistance to stress. Moringa is certainly an effective and natural way to keep the anxiety at bay.

9. Provides a protein power-up

If you’re vegan, vegetarian, or simply want to reduce your meat intake, moringa is a great source of plant-based protein. The amazing thing about moringa is that its leaves are almost 25% protein, which is exceptionally high for a plant. This plant-based protein contains all 9 essential amino acids, making it a complete source of protein that can support the growth of muscles and the body’s ability to function at its best.

10. Enhances brain function

Moringa contains abundant amounts of vitamins C and E, both of which possess potent antioxidant properties that effectively combat oxidative damage to the brain. Furthermore, studies have revealed that regular consumption of moringa enhances the production of dopamine and serotonin in the brain. So, when you include moringa in your diet, you can steer clear of the brain fog while upping those feel-good hormones.

Moringa truly lives up to its reputation as a miracle plant. This gift from nature promises a remarkable journey toward better health. What’s not to love? Get the nutrition super-boost you need from moringa today – your body will be forever grateful!