Chocolate, berries, yoghurt… need we say more?! Introducing a quick and easy Moringa recipe that combines nutrition and taste perfectly – All Moringa Berry Bites. This powerful recipe will help you incorporate the powerhouse of nutrients, Moringa powder, into your diet without compromising on flavour. So, let’s dive into the magic of Moringa and discover how to buy Moringa powder for your supercharged bites!
Here’s what you need for this oh-so-easy and delicious berry bites:
- 4 Tbsp plain Yoghurt
- 1 Tbsp All Moringa Powder
- 1 Cup blueberries
- 1 Tsp coconut oil
- 1 Slab dark chocolate
- Wax paper
Keep reading for the (very easy) method!
Why Choose Moringa?
Moringa, often referred to as the “Miracle Tree,” is a nutritional powerhouse renowned for its wide array of health benefits. It’s derived from the leaves of the Moringa oleifera tree, native to India and parts of Africa and Asia.
The following are some of the significant benefits of Moringa:
- Rich in Nutrients: Moringa leaves are an excellent source of many essential nutrients, including protein, Vitamin B6, Vitamin C, Iron, and Riboflavin (B2).
- Potent Antioxidant: Moringa is packed with antioxidants such as flavonoids, polyphenols, and ascorbic acid, which help protect cells from damage and fight against oxidative stress and inflammation.
- Lower Blood Sugar Levels: Some studies suggest that Moringa leaves may help reduce blood sugar levels, beneficial for managing diabetes.
- Cardiovascular Health: Moringa has been found to potentially lower cholesterol levels, which can promote heart health.
- Anti-Inflammatory Properties: The isothiocyanates in Moringa make it an effective anti-inflammatory. This property can help treat conditions like arthritis and may also protect against chronic diseases related to inflammation.
- Support Digestive Health: Moringa is high in fibre, and it also has anti-inflammatory properties, which can help your digestive system function smoothly.
- Boost Immune System: Given its high vitamin C content and other immune-enhancing nutrients, Moringa can strengthen your immune system, helping to fend off illnesses and infections.
Incorporating Moringa into your diet can lead to noticeable improvements in your overall health, making it a worthy addition to any diet. Find out all about it here.
All Moringa Berry Bites: The Ultimate Moringa Recipe
Whether you are a culinary novice or a seasoned cook, you’ll find that this Moringa recipe is easy to prepare and easier to enjoy. All you need are a few simple ingredients like plain yogurt, All Moringa powder, blueberries, coconut oil, dark chocolate, and wax paper.
The process involves creating a Moringa yogurt mixture, coating the blueberries in it, and chilling them. Then, they’re dipped in melted dark chocolate and chilled again to create a crunchy, healthful snack.
Method
- Wash the blueberries thoroughly and set them aside to dry.
- In a small bowl, mix the plain yogurt and All Moringa Powder until well combined. This will create a nutritious and flavourful yogurt mixture.
- Mix in your blueberries. Use a fork or toothpick to handle the blueberries to ensure an even coating.
- Scoop a tablespoon of coated blueberries onto a plate or tray with lined wax paper.
- Put the plate or tray in the refrigerator for about 20-30 minutes. This will allow the yogurt coating to set.
- While the blueberries are chilling, melt the dark chocolate in a microwave-safe bowl or using a double boiler on the stove. Stir the chocolate until it becomes smooth and creamy.
- Take the chilled blueberries out of the refrigerator. Dip each coated blueberry into the melted dark chocolate, again using a fork or toothpick to handle them.
- Place the chocolate-coated blueberries back on the wax paper-lined plate or tray.
- Place the plate or tray back into the refrigerator for another 10-15 minutes to let the chocolate coating harden.
Once the chocolate is set, your Blueberry Bites are ready to be enjoyed!
Why This Moringa Recipe?
All Moringa Berry Bites are not just simple and quick to make, but they also deliver a potent punch of health benefits. This Moringa recipe is an excellent way to sneak the superfood into your diet and that of your family’s. Plus, the bite-sized delights are perfect for on-the-go snacking or packing in lunchboxes.