The Best Moringa Chai Latte Recipe

Packed with vitamins, minerals, antioxidants and amino acids, moringa offers countless health benefits. One simply cannot deny the magic of this nutrient-dense miracle food. Prepare to awaken your senses and indulge in a journey where the warmth of chai spice and the power of moringa powder combine to create a beverage packed with nourishing goodness.

Before we dive into the recipe, let’s take a look at 4 of the (very many) health benefits moringa offers for one’s physical and mental well-being.

Strengthens immunity – Moringa contains seven times more vitamin C than oranges, four times more vitamin A than carrots, and two times more protein than yoghurt. These essential nutrients certainly pack a powerful punch of immune-boosting strength.

Boosts energy – Moringa can provide a natural energy boost, without caffeine jitters. Its high iron content helps combat fatigue and enhances the transport of oxygen throughout the body, leaving you feeling revitalised and ready to take on the day.

Offers anti-inflammatory and antioxidant power – Moringa is rich in antioxidants, such as quercetin and chlorogenic acid, which help reduce inflammation and oxidative stress in the body. These properties contribute to a healthier heart, improved digestion and radiant skin.

Supports brain health – The presence of essential amino acids, such as tryptophan, in Moringa promotes the production of serotonin, a neurotransmitter responsible for mood regulation. To add to this, the neuroprotective compounds found in moringa have been shown to enhance cognitive function and memory.

Moringa is like nature’s gift to our health and well-being. So, let’s jump right into this nutrient-packed recipe so that you can brew yourself a cup and experience the wonders of moringa first-hand.

OPTION 1

Moringa Chai Latte:

Ingredients:

  1. 1 teaspoon of moringa powder

  2. 1 chai tea bag or 1 tablespoon of loose chai tea leaves

  3. 1 cup of water

  4. 1 cup of milk (you can use any milk of your choice, such as cow’s milk, almond milk, soy milk, etc.)

  5. 1-2 tablespoons of honey or sweetener of your choice (adjust to taste)

  6. 1/4 teaspoon of ground cinnamon (optional, for added flavor)

  7. A pinch of ground cardamom (optional)

  8. A pinch of ground ginger (optional)

Instructions:

  1. Boil the Water: Heat one cup of water in a saucepan or kettle until it comes to a boil.

  2. Brew the Chai Tea: Place the chai tea bag or loose chai tea leaves in a cup. Pour the boiling water over the tea and let it steep for 4-5 minutes, or until it reaches your desired strength. Remove the tea bag or strain the loose tea leaves.

  3. Heat the Milk: While the tea is steeping, heat the milk in another saucepan over medium heat. You can also heat the milk in the microwave for about 1-2 minutes.

  4. Mix in Moringa: Once the chai tea is ready, add the moringa powder to the cup and stir until it’s fully dissolved.

  5. Sweeten and Flavor: Add honey or your preferred sweetener to the chai tea and stir until it’s dissolved. You can adjust the sweetness to your taste. If desired, add a pinch of ground cinnamon, ground cardamom, and ground ginger for extra flavor.

  6. Combine: Pour the hot, frothy milk into the cup with the moringa chai tea. Stir well to combine all the ingredients.

  7. Serve: Your Moringa Chai Latte is ready to serve! You can garnish it with a sprinkle of moringa powder or a cinnamon stick for an extra touch of flavor.

Enjoy your homemade Moringa Chai Latte as a warm and soothing beverage. It’s not only delicious but also packed with the health benefits of moringa and the aromatic spices of chai tea.

OPTION 2

A simplified three-ingredient Moringa Chai Latte:

Ingredients:

  1. 1 teaspoon of moringa powder

  2. 1 chai tea bag or 1 tablespoon of loose chai tea leaves

  3. 1 cup of milk (any milk of your choice)

Instructions:

  1. Boil the Water: Heat one cup of water in a saucepan or kettle until it comes to a boil.

  2. Brew the Chai Tea: Place the chai tea bag or loose chai tea leaves in a cup. Pour the boiling water over the tea and let it steep for 4-5 minutes, or until it reaches your desired strength. Remove the tea bag or strain the loose tea leaves.

  3. Mix in Moringa: Once the chai tea is ready, add the moringa powder to the cup and stir until it’s fully dissolved.

  4. Heat the Milk: In a separate saucepan or in the microwave, heat the milk until it’s hot but not boiling.

  5. Combine: Pour the hot milk into the cup with the moringa chai tea. Stir well to combine all the ingredients.

  6. Serve: Your simplified Moringa Chai Latte is ready to enjoy! You can add more moringa or sweeten it with honey or your preferred sweetener if desired.

This three-ingredient Moringa Chai Latte is quick and easy to make, yet it retains the delightful flavors of chai and the health benefits of moringa.